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Whole-wheat Hard Pretzels Nutritional Information
Learn how many calories are in Whole-wheat Hard Pretzels Snacks along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Whole-wheat Hard Pretzels contains 362 calories per 1 Serving
1 Serving of Whole-wheat Hard Pretzels Snacks contains 362 calories and has 11.1 milligrams of protein, 0 milligrams of sugar, 2.6 milligrams of fat, 7.7 milligrams of fiber and 0 milligrams of cholesterol. Whole-wheat Hard Pretzels contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Whole-wheat Hard Pretzels Nutritional Information
Nutrients
water
3.90 mg
food energy - calories
362 mg
protein
11.10 mg
sugars
0.00 mg
fat
2.60 mg
carbohydrates
81.20 mg
dietary fiber
7.70 mg
ash
1.10 mg
Minerals
Calcium
28.00 mg
Magnesium
30.00 mg
Potassium
430.00 mg
Zinc
0.62 mg
Iron
2.69 mg
Phosphorus
125.00 mg
Manganese
2.66 mg
Selenium
0.00 mg
Copper
0.28 mg
Sodium
203.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.44 mg
Vitamin B2 (Riboflavin)
0.29 mg
Vitamin B3 (Niacin)
6.54 mg
Vitamin B5 (Pantothenic Acid)
0.81 mg
Vitamin B6
0.27 mg
Vitamin B12
0.00 mg
Vitamin C
1.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
54.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.56 mg
Monounsaturated Fats
1.03 mg
Polyunsaturated Fats
0.83 mg
Cholesterol
0 mg
