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Unckd Amaranth Nutritional Information
Learn how many calories are in Uncooked Amaranth along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Unckd Amaranth contains 371 calories per 1 Serving
1 Serving of Uncooked Amaranth contains 371 calories and has 13.56 milligrams of protein, 1.69 milligrams of sugar, 7.02 milligrams of fat, 6.7 milligrams of fiber and 0 milligrams of cholesterol. Unckd Amaranth contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Unckd Amaranth Nutritional Information
Nutrients
water
11.29 mg
food energy - calories
371 mg
protein
13.56 mg
sugars
1.69 mg
fat
7.02 mg
carbohydrates
65.25 mg
dietary fiber
6.70 mg
ash
2.88 mg
Minerals
Calcium
159.00 mg
Magnesium
248.00 mg
Potassium
508.00 mg
Zinc
2.87 mg
Iron
7.61 mg
Phosphorus
557.00 mg
Manganese
3.33 mg
Selenium
18.70 mg
Copper
0.53 mg
Sodium
4.00 mg
Vitamins
Vitamin A
2.00 mg
Vitamin B1 (Thiamin)
0.12 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
0.92 mg
Vitamin B5 (Pantothenic Acid)
1.46 mg
Vitamin B6
0.59 mg
Vitamin B12
0.00 mg
Vitamin C
4.20 mg
Vitamin D
0.00 mg
Vitamin E
1.19 mg
Vitamin K
0.00 mg
Folate
82.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
1.00 mg
Choline
69.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
1.46 mg
Monounsaturated Fats
1.69 mg
Polyunsaturated Fats
2.78 mg
Cholesterol
0 mg
