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Raw Pearled Barley Nutritional Information
Learn how many calories are in Raw Pearled Barley along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Pearled Barley contains 352 calories per 1 Serving
1 Serving of Raw Pearled Barley contains 352 calories and has 9.91 milligrams of protein, 0.8 milligrams of sugar, 1.16 milligrams of fat, 15.6 milligrams of fiber and 0 milligrams of cholesterol. Raw Pearled Barley contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Pearled Barley Nutritional Information
Nutrients
water
10.09 mg
food energy - calories
352 mg
protein
9.91 mg
sugars
0.80 mg
fat
1.16 mg
carbohydrates
77.72 mg
dietary fiber
15.60 mg
ash
1.11 mg
Minerals
Calcium
29.00 mg
Magnesium
79.00 mg
Potassium
280.00 mg
Zinc
2.13 mg
Iron
2.50 mg
Phosphorus
221.00 mg
Manganese
1.32 mg
Selenium
37.70 mg
Copper
0.42 mg
Sodium
9.00 mg
Vitamins
Vitamin A
22.00 mg
Vitamin B1 (Thiamin)
0.19 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
4.60 mg
Vitamin B5 (Pantothenic Acid)
0.28 mg
Vitamin B6
0.26 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.02 mg
Vitamin K
2.20 mg
Folate
23.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
13.00 mg
Choline
37.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.24 mg
Monounsaturated Fats
0.15 mg
Polyunsaturated Fats
0.56 mg
Cholesterol
0 mg
