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Cooked Pearled Barley Nutritional Information
Learn how many calories are in Cooked Pearled Barley along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Cooked Pearled Barley contains 123 calories per 1 Serving
1 Serving of Cooked Pearled Barley contains 123 calories and has 2.26 milligrams of protein, 0.28 milligrams of sugar, 0.44 milligrams of fat, 3.8 milligrams of fiber and 0 milligrams of cholesterol. Cooked Pearled Barley contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Cooked Pearled Barley Nutritional Information
Nutrients
water
68.80 mg
food energy - calories
123 mg
protein
2.26 mg
sugars
0.28 mg
fat
0.44 mg
carbohydrates
28.22 mg
dietary fiber
3.80 mg
ash
0.27 mg
Minerals
Calcium
11.00 mg
Magnesium
22.00 mg
Potassium
93.00 mg
Zinc
0.82 mg
Iron
1.33 mg
Phosphorus
54.00 mg
Manganese
0.26 mg
Selenium
8.60 mg
Copper
0.11 mg
Sodium
3.00 mg
Vitamins
Vitamin A
7.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
2.06 mg
Vitamin B5 (Pantothenic Acid)
0.14 mg
Vitamin B6
0.12 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.01 mg
Vitamin K
0.80 mg
Folate
16.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
5.00 mg
Choline
13.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.09 mg
Monounsaturated Fats
0.06 mg
Polyunsaturated Fats
0.21 mg
Cholesterol
0 mg
