- You are here:
- Nutrition Center
- Foods
- Buckwheat
Buckwheat Nutritional Information
Learn how many calories are in Buckwheat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Buckwheat contains 343 calories per 1 Serving
1 Serving of Buckwheat contains 343 calories and has 13.25 milligrams of protein, 0 milligrams of sugar, 3.4 milligrams of fat, 10 milligrams of fiber and 0 milligrams of cholesterol. Buckwheat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Buckwheat Nutritional Information
Nutrients
water
9.75 mg
food energy - calories
343 mg
protein
13.25 mg
sugars
0.00 mg
fat
3.40 mg
carbohydrates
71.50 mg
dietary fiber
10.00 mg
ash
2.10 mg
Minerals
Calcium
18.00 mg
Magnesium
231.00 mg
Potassium
460.00 mg
Zinc
2.40 mg
Iron
2.20 mg
Phosphorus
347.00 mg
Manganese
1.30 mg
Selenium
8.30 mg
Copper
1.10 mg
Sodium
1.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.10 mg
Vitamin B2 (Riboflavin)
0.43 mg
Vitamin B3 (Niacin)
7.02 mg
Vitamin B5 (Pantothenic Acid)
1.23 mg
Vitamin B6
0.21 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
30.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.74 mg
Monounsaturated Fats
1.04 mg
Polyunsaturated Fats
1.04 mg
Cholesterol
0 mg
