Buckwheat Nutritional Information
Learn how many calories are in Buckwheat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Buckwheat contains 343 calories per 1 Serving
1 Serving of Buckwheat contains 343 calories and has 13.25 milligrams of protein, 0 milligrams of sugar, 3.4 milligrams of fat, 10 milligrams of fiber and 0 milligrams of cholesterol. Buckwheat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.