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Ckd Rstd Buckwheat Groats Nutritional Information
Learn how many calories are in Cooked Roasted Buckwheat Groats along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ckd Rstd Buckwheat Groats contains 92 calories per 1 Serving
1 Serving of Cooked Roasted Buckwheat Groats contains 92 calories and has 3.38 milligrams of protein, 0.9 milligrams of sugar, 0.62 milligrams of fat, 2.7 milligrams of fiber and 0 milligrams of cholesterol. Ckd Rstd Buckwheat Groats contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ckd Rstd Buckwheat Groats Nutritional Information
Nutrients
water
75.63 mg
food energy - calories
92 mg
protein
3.38 mg
sugars
0.90 mg
fat
0.62 mg
carbohydrates
19.94 mg
dietary fiber
2.70 mg
ash
0.43 mg
Minerals
Calcium
7.00 mg
Magnesium
51.00 mg
Potassium
88.00 mg
Zinc
0.61 mg
Iron
0.80 mg
Phosphorus
70.00 mg
Manganese
0.40 mg
Selenium
2.20 mg
Copper
0.15 mg
Sodium
4.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.94 mg
Vitamin B5 (Pantothenic Acid)
0.36 mg
Vitamin B6
0.08 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.09 mg
Vitamin K
1.90 mg
Folate
14.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
20.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.13 mg
Monounsaturated Fats
0.19 mg
Polyunsaturated Fats
0.19 mg
Cholesterol
0 mg
