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Whole-groat Buckwheat Flr Nutritional Information
Learn how many calories are in Whole-groat Buckwheat Flour along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Whole-groat Buckwheat Flr contains 335 calories per 1 Serving
1 Serving of Whole-groat Buckwheat Flour contains 335 calories and has 12.62 milligrams of protein, 2.6 milligrams of sugar, 3.1 milligrams of fat, 10 milligrams of fiber and 0 milligrams of cholesterol. Whole-groat Buckwheat Flr contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Whole-groat Buckwheat Flr Nutritional Information
Nutrients
water
11.15 mg
food energy - calories
335 mg
protein
12.62 mg
sugars
2.60 mg
fat
3.10 mg
carbohydrates
70.59 mg
dietary fiber
10.00 mg
ash
2.54 mg
Minerals
Calcium
41.00 mg
Magnesium
251.00 mg
Potassium
577.00 mg
Zinc
3.12 mg
Iron
4.06 mg
Phosphorus
337.00 mg
Manganese
2.03 mg
Selenium
5.70 mg
Copper
0.52 mg
Sodium
11.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.42 mg
Vitamin B2 (Riboflavin)
0.19 mg
Vitamin B3 (Niacin)
6.15 mg
Vitamin B5 (Pantothenic Acid)
0.44 mg
Vitamin B6
0.58 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.32 mg
Vitamin K
7.00 mg
Folate
54.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
54.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.68 mg
Monounsaturated Fats
0.95 mg
Polyunsaturated Fats
0.95 mg
Cholesterol
0 mg
