Dry Bulgur Nutritional Information

Learn how many calories are in Dry Bulgur along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Dry Bulgur contains 342 calories per 1 Serving

1 Serving of Dry Bulgur contains 342 calories and has 12.29 milligrams of protein, 0.41 milligrams of sugar, 1.33 milligrams of fat, 18.3 milligrams of fiber and 0 milligrams of cholesterol. Dry Bulgur contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Dry Bulgur Nutritional Information

Cup

Nutrients

water

9.00 mg

food energy - calories

342 mg

protein

12.29 mg

sugars

0.41 mg

fat

1.33 mg

carbohydrates

75.87 mg

dietary fiber

18.30 mg

ash

1.51 mg

Minerals

Calcium

35.00 mg

Magnesium

164.00 mg

Potassium

410.00 mg

Zinc

1.93 mg

Iron

2.46 mg

Phosphorus

300.00 mg

Manganese

3.05 mg

Selenium

2.30 mg

Copper

0.34 mg

Sodium

17.00 mg

Vitamins

Vitamin A

9.00 mg

Vitamin B1 (Thiamin)

0.23 mg

Vitamin B2 (Riboflavin)

0.12 mg

Vitamin B3 (Niacin)

5.11 mg

Vitamin B5 (Pantothenic Acid)

1.05 mg

Vitamin B6

0.34 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.06 mg

Vitamin K

1.90 mg

Folate

27.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

5.00 mg

Choline

28.10 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.23 mg

Monounsaturated Fats

0.17 mg

Polyunsaturated Fats

0.54 mg

Cholesterol

0 mg

Food

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