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Cooked Bulgur Nutritional Information
Learn how many calories are in Cooked Bulgur along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Cooked Bulgur contains 83 calories per 1 Serving
1 Serving of Cooked Bulgur contains 83 calories and has 3.08 milligrams of protein, 0.1 milligrams of sugar, 0.24 milligrams of fat, 4.5 milligrams of fiber and 0 milligrams of cholesterol. Cooked Bulgur contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Cooked Bulgur Nutritional Information
Nutrients
water
77.76 mg
food energy - calories
83 mg
protein
3.08 mg
sugars
0.10 mg
fat
0.24 mg
carbohydrates
18.58 mg
dietary fiber
4.50 mg
ash
0.34 mg
Minerals
Calcium
10.00 mg
Magnesium
32.00 mg
Potassium
68.00 mg
Zinc
0.57 mg
Iron
0.96 mg
Phosphorus
40.00 mg
Manganese
0.61 mg
Selenium
0.60 mg
Copper
0.08 mg
Sodium
5.00 mg
Vitamins
Vitamin A
2.00 mg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
1.00 mg
Vitamin B5 (Pantothenic Acid)
0.34 mg
Vitamin B6
0.08 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.01 mg
Vitamin K
0.50 mg
Folate
18.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
1.00 mg
Choline
6.90 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.04 mg
Monounsaturated Fats
0.03 mg
Polyunsaturated Fats
0.10 mg
Cholesterol
0 mg
