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White Enr Masa Corn Flr Nutritional Information
Learn how many calories are in White Enriched Masa Corn Flour along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
White Enr Masa Corn Flr contains 365 calories per 1 Serving
1 Serving of White Enriched Masa Corn Flour contains 365 calories and has 9.28 milligrams of protein, 1.61 milligrams of sugar, 3.86 milligrams of fat, 6.4 milligrams of fiber and 0 milligrams of cholesterol. White Enr Masa Corn Flr contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
White Enr Masa Corn Flr Nutritional Information
Nutrients
water
9.04 mg
food energy - calories
365 mg
protein
9.28 mg
sugars
1.61 mg
fat
3.86 mg
carbohydrates
76.29 mg
dietary fiber
6.40 mg
ash
1.52 mg
Minerals
Calcium
136.00 mg
Magnesium
93.00 mg
Potassium
263.00 mg
Zinc
1.80 mg
Iron
7.49 mg
Phosphorus
214.00 mg
Manganese
0.45 mg
Selenium
14.00 mg
Copper
0.18 mg
Sodium
5.00 mg
Vitamins
Vitamin A
5.00 mg
Vitamin B1 (Thiamin)
1.48 mg
Vitamin B2 (Riboflavin)
0.81 mg
Vitamin B3 (Niacin)
9.93 mg
Vitamin B5 (Pantothenic Acid)
0.19 mg
Vitamin B6
0.48 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.12 mg
Vitamin K
0.00 mg
Folate
209.00 mg
Folic Acid
180.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
2.00 mg
Choline
8.60 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.53 mg
Monounsaturated Fats
1.00 mg
Polyunsaturated Fats
1.72 mg
Cholesterol
0 mg
