- You are here:
- Nutrition Center
- Foods
- Yel Whole-grain Cornmeal
Yel Whole-grain Cornmeal Nutritional Information
Learn how many calories are in Yellow Whole-grain Cornmeal along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Yel Whole-grain Cornmeal contains 362 calories per 1 Serving
1 Serving of Yellow Whole-grain Cornmeal contains 362 calories and has 8.12 milligrams of protein, 0.64 milligrams of sugar, 3.59 milligrams of fat, 7.3 milligrams of fiber and 0 milligrams of cholesterol. Yel Whole-grain Cornmeal contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Yel Whole-grain Cornmeal Nutritional Information
Nutrients
water
10.26 mg
food energy - calories
362 mg
protein
8.12 mg
sugars
0.64 mg
fat
3.59 mg
carbohydrates
76.89 mg
dietary fiber
7.30 mg
ash
1.13 mg
Minerals
Calcium
6.00 mg
Magnesium
127.00 mg
Potassium
287.00 mg
Zinc
1.82 mg
Iron
3.45 mg
Phosphorus
241.00 mg
Manganese
0.50 mg
Selenium
15.50 mg
Copper
0.19 mg
Sodium
35.00 mg
Vitamins
Vitamin A
214.00 mg
Vitamin B1 (Thiamin)
0.39 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
3.63 mg
Vitamin B5 (Pantothenic Acid)
0.43 mg
Vitamin B6
0.30 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.42 mg
Vitamin K
0.30 mg
Folate
25.00 mg
Folic Acid
0.00 mg
Alpha Carotene
63.00 mg
Beta Carotene
97.00 mg
Choline
21.60 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.51 mg
Monounsaturated Fats
0.95 mg
Polyunsaturated Fats
1.64 mg
Cholesterol
0 mg
