Raw Millet Nutritional Information

Learn how many calories are in Raw Millet along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Raw Millet contains 378 calories per 1 Serving

1 Serving of Raw Millet contains 378 calories and has 11.02 milligrams of protein, 0 milligrams of sugar, 4.22 milligrams of fat, 8.5 milligrams of fiber and 0 milligrams of cholesterol. Raw Millet contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Millet Nutritional Information

Cup

Nutrients

water

8.67 mg

food energy - calories

378 mg

protein

11.02 mg

sugars

0.00 mg

fat

4.22 mg

carbohydrates

72.85 mg

dietary fiber

8.50 mg

ash

3.25 mg

Minerals

Calcium

8.00 mg

Magnesium

114.00 mg

Potassium

195.00 mg

Zinc

1.68 mg

Iron

3.01 mg

Phosphorus

285.00 mg

Manganese

1.63 mg

Selenium

2.70 mg

Copper

0.75 mg

Sodium

5.00 mg

Vitamins

Vitamin A

0.00 mg

Vitamin B1 (Thiamin)

0.42 mg

Vitamin B2 (Riboflavin)

0.29 mg

Vitamin B3 (Niacin)

4.72 mg

Vitamin B5 (Pantothenic Acid)

0.85 mg

Vitamin B6

0.38 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.05 mg

Vitamin K

0.90 mg

Folate

85.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

0.00 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.72 mg

Monounsaturated Fats

0.77 mg

Polyunsaturated Fats

2.13 mg

Cholesterol

0 mg

Food

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