Raw Oat Bran Nutritional Information

Learn how many calories are in Raw Oat Bran along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Raw Oat Bran contains 246 calories per 1 Serving

1 Serving of Raw Oat Bran contains 246 calories and has 17.3 milligrams of protein, 1.45 milligrams of sugar, 7.03 milligrams of fat, 15.4 milligrams of fiber and 0 milligrams of cholesterol. Raw Oat Bran contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Oat Bran Nutritional Information

Cup

Nutrients

water

6.55 mg

food energy - calories

246 mg

protein

17.30 mg

sugars

1.45 mg

fat

7.03 mg

carbohydrates

66.22 mg

dietary fiber

15.40 mg

ash

2.89 mg

Minerals

Calcium

58.00 mg

Magnesium

235.00 mg

Potassium

566.00 mg

Zinc

3.11 mg

Iron

5.41 mg

Phosphorus

734.00 mg

Manganese

5.63 mg

Selenium

45.20 mg

Copper

0.40 mg

Sodium

4.00 mg

Vitamins

Vitamin A

0.00 mg

Vitamin B1 (Thiamin)

1.17 mg

Vitamin B2 (Riboflavin)

0.22 mg

Vitamin B3 (Niacin)

0.93 mg

Vitamin B5 (Pantothenic Acid)

1.49 mg

Vitamin B6

0.17 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

1.01 mg

Vitamin K

3.20 mg

Folate

52.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

32.20 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

1.33 mg

Monounsaturated Fats

2.38 mg

Polyunsaturated Fats

2.77 mg

Cholesterol

0 mg

Food

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