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Cooked Oat Bran Nutritional Information
Learn how many calories are in Cooked Oat Bran along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Cooked Oat Bran contains 40 calories per 1 Serving
1 Serving of Cooked Oat Bran contains 40 calories and has 3.21 milligrams of protein, 0 milligrams of sugar, 0.86 milligrams of fat, 2.6 milligrams of fiber and 0 milligrams of cholesterol. Cooked Oat Bran contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Cooked Oat Bran Nutritional Information
Nutrients
water
84.00 mg
food energy - calories
40 mg
protein
3.21 mg
sugars
0.00 mg
fat
0.86 mg
carbohydrates
11.44 mg
dietary fiber
2.60 mg
ash
0.49 mg
Minerals
Calcium
10.00 mg
Magnesium
40.00 mg
Potassium
92.00 mg
Zinc
0.53 mg
Iron
0.88 mg
Phosphorus
119.00 mg
Manganese
0.96 mg
Selenium
7.70 mg
Copper
0.07 mg
Sodium
1.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.16 mg
Vitamin B2 (Riboflavin)
0.03 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic Acid)
0.22 mg
Vitamin B6
0.03 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
6.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.16 mg
Monounsaturated Fats
0.29 mg
Polyunsaturated Fats
0.34 mg
Cholesterol
0 mg
