Oats Nutritional Information
Learn how many calories are in Oats along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Oats contains 389 calories per 1 Serving
1 Serving of Oats contains 389 calories and has 16.89 milligrams of protein, 0 milligrams of sugar, 6.9 milligrams of fat, 10.6 milligrams of fiber and 0 milligrams of cholesterol. Oats contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.