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Oats Nutritional Information
Learn how many calories are in Oats along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Oats contains 389 calories per 1 Serving
1 Serving of Oats contains 389 calories and has 16.89 milligrams of protein, 0 milligrams of sugar, 6.9 milligrams of fat, 10.6 milligrams of fiber and 0 milligrams of cholesterol. Oats contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Oats Nutritional Information
Nutrients
water
8.22 mg
food energy - calories
389 mg
protein
16.89 mg
sugars
0.00 mg
fat
6.90 mg
carbohydrates
66.27 mg
dietary fiber
10.60 mg
ash
1.72 mg
Minerals
Calcium
54.00 mg
Magnesium
177.00 mg
Potassium
429.00 mg
Zinc
3.97 mg
Iron
4.72 mg
Phosphorus
523.00 mg
Manganese
4.92 mg
Selenium
0.00 mg
Copper
0.63 mg
Sodium
2.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.76 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.96 mg
Vitamin B5 (Pantothenic Acid)
1.35 mg
Vitamin B6
0.12 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
56.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
1.22 mg
Monounsaturated Fats
2.18 mg
Polyunsaturated Fats
2.54 mg
Cholesterol
0 mg
