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Enr Raw Medium-grain White Rice Nutritional Information
Learn how many calories are in Enriched Raw Medium-grain White Rice along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Enr Raw Medium-grain White Rice contains 360 calories per 1 Serving
1 Serving of Enriched Raw Medium-grain White Rice contains 360 calories and has 6.61 milligrams of protein, 0 milligrams of sugar, 0.58 milligrams of fat, 1.4 milligrams of fiber and 0 milligrams of cholesterol. Enr Raw Medium-grain White Rice contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Enr Raw Medium-grain White Rice Nutritional Information
Nutrients
water
12.89 mg
food energy - calories
360 mg
protein
6.61 mg
sugars
0.00 mg
fat
0.58 mg
carbohydrates
79.34 mg
dietary fiber
1.40 mg
ash
0.58 mg
Minerals
Calcium
9.00 mg
Magnesium
35.00 mg
Potassium
86.00 mg
Zinc
1.16 mg
Iron
4.36 mg
Phosphorus
108.00 mg
Manganese
1.10 mg
Selenium
15.10 mg
Copper
0.11 mg
Sodium
1.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.58 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
5.09 mg
Vitamin B5 (Pantothenic Acid)
1.34 mg
Vitamin B6
0.15 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.11 mg
Vitamin K
0.00 mg
Folate
231.00 mg
Folic Acid
222.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.16 mg
Monounsaturated Fats
0.18 mg
Polyunsaturated Fats
0.16 mg
Cholesterol
0 mg
