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Cardamom Spices Nutritional Information
Learn how many calories are in Cardamom Spices along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Cardamom Spices contains 311 calories per 1 Serving
1 Serving of Cardamom Spices contains 311 calories and has 10.76 milligrams of protein, 0 milligrams of sugar, 6.7 milligrams of fat, 28 milligrams of fiber and 0 milligrams of cholesterol. Cardamom Spices contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Cardamom Spices Nutritional Information
Nutrients
water
8.28 mg
food energy - calories
311 mg
protein
10.76 mg
sugars
0.00 mg
fat
6.70 mg
carbohydrates
68.47 mg
dietary fiber
28.00 mg
ash
5.78 mg
Minerals
Calcium
383.00 mg
Magnesium
229.00 mg
Potassium
1,119.00 mg
Zinc
7.47 mg
Iron
13.97 mg
Phosphorus
178.00 mg
Manganese
28.00 mg
Selenium
0.00 mg
Copper
0.38 mg
Sodium
18.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.20 mg
Vitamin B2 (Riboflavin)
0.18 mg
Vitamin B3 (Niacin)
1.10 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.23 mg
Vitamin B12
0.00 mg
Vitamin C
21.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.68 mg
Monounsaturated Fats
0.87 mg
Polyunsaturated Fats
0.43 mg
Cholesterol
0 mg
