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Soft Red Winter Wheat Nutritional Information
Learn how many calories are in Soft Red Winter Wheat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Soft Red Winter Wheat contains 331 calories per 1 Serving
1 Serving of Soft Red Winter Wheat contains 331 calories and has 10.35 milligrams of protein, 0.41 milligrams of sugar, 1.56 milligrams of fat, 12.5 milligrams of fiber and 0 milligrams of cholesterol. Soft Red Winter Wheat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Soft Red Winter Wheat Nutritional Information
Nutrients
water
12.17 mg
food energy - calories
331 mg
protein
10.35 mg
sugars
0.41 mg
fat
1.56 mg
carbohydrates
74.24 mg
dietary fiber
12.50 mg
ash
1.68 mg
Minerals
Calcium
27.00 mg
Magnesium
126.00 mg
Potassium
397.00 mg
Zinc
2.63 mg
Iron
3.21 mg
Phosphorus
493.00 mg
Manganese
4.39 mg
Selenium
0.00 mg
Copper
0.45 mg
Sodium
2.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.39 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
4.80 mg
Vitamin B5 (Pantothenic Acid)
0.85 mg
Vitamin B6
0.27 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
1.01 mg
Vitamin K
0.00 mg
Folate
41.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.29 mg
Monounsaturated Fats
0.18 mg
Polyunsaturated Fats
0.66 mg
Cholesterol
0 mg
