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Durum Wheat Nutritional Information
Learn how many calories are in Durum Wheat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Durum Wheat contains 339 calories per 1 Serving
1 Serving of Durum Wheat contains 339 calories and has 13.68 milligrams of protein, 0 milligrams of sugar, 2.47 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Durum Wheat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Durum Wheat Nutritional Information
Nutrients
water
10.94 mg
food energy - calories
339 mg
protein
13.68 mg
sugars
0.00 mg
fat
2.47 mg
carbohydrates
71.13 mg
dietary fiber
0.00 mg
ash
1.78 mg
Minerals
Calcium
34.00 mg
Magnesium
144.00 mg
Potassium
431.00 mg
Zinc
4.16 mg
Iron
3.52 mg
Phosphorus
508.00 mg
Manganese
3.01 mg
Selenium
89.40 mg
Copper
0.55 mg
Sodium
2.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.42 mg
Vitamin B2 (Riboflavin)
0.12 mg
Vitamin B3 (Niacin)
6.74 mg
Vitamin B5 (Pantothenic Acid)
0.94 mg
Vitamin B6
0.42 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
43.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.45 mg
Monounsaturated Fats
0.34 mg
Polyunsaturated Fats
0.98 mg
Cholesterol
0 mg
