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Crude Wheat Bran Nutritional Information
Learn how many calories are in Crude Wheat Bran along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Crude Wheat Bran contains 216 calories per 1 Serving
1 Serving of Crude Wheat Bran contains 216 calories and has 15.55 milligrams of protein, 0.41 milligrams of sugar, 4.25 milligrams of fat, 42.8 milligrams of fiber and 0 milligrams of cholesterol. Crude Wheat Bran contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Crude Wheat Bran Nutritional Information
Nutrients
water
9.89 mg
food energy - calories
216 mg
protein
15.55 mg
sugars
0.41 mg
fat
4.25 mg
carbohydrates
64.51 mg
dietary fiber
42.80 mg
ash
5.79 mg
Minerals
Calcium
73.00 mg
Magnesium
611.00 mg
Potassium
1,182.00 mg
Zinc
7.27 mg
Iron
10.57 mg
Phosphorus
1,013.00 mg
Manganese
11.50 mg
Selenium
77.60 mg
Copper
1.00 mg
Sodium
2.00 mg
Vitamins
Vitamin A
9.00 mg
Vitamin B1 (Thiamin)
0.52 mg
Vitamin B2 (Riboflavin)
0.58 mg
Vitamin B3 (Niacin)
13.58 mg
Vitamin B5 (Pantothenic Acid)
2.18 mg
Vitamin B6
1.30 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
1.49 mg
Vitamin K
1.90 mg
Folate
79.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
6.00 mg
Choline
74.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.63 mg
Monounsaturated Fats
0.64 mg
Polyunsaturated Fats
2.21 mg
Cholesterol
0 mg
