Unckd Teff Nutritional Information

Learn how many calories are in Uncooked Teff along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Unckd Teff contains 367 calories per 1 Serving

1 Serving of Uncooked Teff contains 367 calories and has 13.3 milligrams of protein, 1.84 milligrams of sugar, 2.38 milligrams of fat, 8 milligrams of fiber and 0 milligrams of cholesterol. Unckd Teff contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Unckd Teff Nutritional Information

Cup

Nutrients

water

8.82 mg

food energy - calories

367 mg

protein

13.30 mg

sugars

1.84 mg

fat

2.38 mg

carbohydrates

73.13 mg

dietary fiber

8.00 mg

ash

2.37 mg

Minerals

Calcium

180.00 mg

Magnesium

184.00 mg

Potassium

427.00 mg

Zinc

3.63 mg

Iron

7.63 mg

Phosphorus

429.00 mg

Manganese

9.24 mg

Selenium

4.40 mg

Copper

0.81 mg

Sodium

12.00 mg

Vitamins

Vitamin A

9.00 mg

Vitamin B1 (Thiamin)

0.39 mg

Vitamin B2 (Riboflavin)

0.27 mg

Vitamin B3 (Niacin)

3.36 mg

Vitamin B5 (Pantothenic Acid)

0.94 mg

Vitamin B6

0.48 mg

Vitamin B12

0.00 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.08 mg

Vitamin K

1.90 mg

Folate

0.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

5.00 mg

Choline

13.10 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.45 mg

Monounsaturated Fats

0.59 mg

Polyunsaturated Fats

1.07 mg

Cholesterol

0 mg

Food

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