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Ground Mace Spices Nutritional Information
Learn how many calories are in Ground Mace Spices along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ground Mace Spices contains 475 calories per 1 Serving
1 Serving of Ground Mace Spices contains 475 calories and has 6.71 milligrams of protein, 0 milligrams of sugar, 32.38 milligrams of fat, 20.2 milligrams of fiber and 0 milligrams of cholesterol. Ground Mace Spices contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ground Mace Spices Nutritional Information
Nutrients
water
8.17 mg
food energy - calories
475 mg
protein
6.71 mg
sugars
0.00 mg
fat
32.38 mg
carbohydrates
50.50 mg
dietary fiber
20.20 mg
ash
2.23 mg
Minerals
Calcium
252.00 mg
Magnesium
163.00 mg
Potassium
463.00 mg
Zinc
2.30 mg
Iron
13.90 mg
Phosphorus
110.00 mg
Manganese
1.50 mg
Selenium
2.70 mg
Copper
2.47 mg
Sodium
80.00 mg
Vitamins
Vitamin A
800.00 mg
Vitamin B1 (Thiamin)
0.31 mg
Vitamin B2 (Riboflavin)
0.45 mg
Vitamin B3 (Niacin)
1.35 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.16 mg
Vitamin B12
0.00 mg
Vitamin C
21.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
76.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
9.51 mg
Monounsaturated Fats
11.17 mg
Polyunsaturated Fats
4.39 mg
Cholesterol
0 mg
