- You are here:
- Nutrition Center
- Foods
- Ground Nutmeg Spices
Ground Nutmeg Spices Nutritional Information
Learn how many calories are in Ground Nutmeg Spices along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ground Nutmeg Spices contains 525 calories per 1 Serving
1 Serving of Ground Nutmeg Spices contains 525 calories and has 5.84 milligrams of protein, 28.49 milligrams of sugar, 36.31 milligrams of fat, 20.8 milligrams of fiber and 0 milligrams of cholesterol. Ground Nutmeg Spices contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ground Nutmeg Spices Nutritional Information
Nutrients
water
6.23 mg
food energy - calories
525 mg
protein
5.84 mg
sugars
28.49 mg
fat
36.31 mg
carbohydrates
49.29 mg
dietary fiber
20.80 mg
ash
2.34 mg
Minerals
Calcium
184.00 mg
Magnesium
183.00 mg
Potassium
350.00 mg
Zinc
2.15 mg
Iron
3.04 mg
Phosphorus
213.00 mg
Manganese
2.90 mg
Selenium
1.60 mg
Copper
1.03 mg
Sodium
16.00 mg
Vitamins
Vitamin A
102.00 mg
Vitamin B1 (Thiamin)
0.35 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
1.30 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.16 mg
Vitamin B12
0.00 mg
Vitamin C
3.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
76.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
16.00 mg
Choline
8.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
25.94 mg
Monounsaturated Fats
3.22 mg
Polyunsaturated Fats
0.35 mg
Cholesterol
0 mg
