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Dried Spearmint Nutritional Information
Learn how many calories are in Dried Spearmint along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried Spearmint contains 285 calories per 1 Serving
1 Serving of Dried Spearmint contains 285 calories and has 19.93 milligrams of protein, 0 milligrams of sugar, 6.03 milligrams of fat, 29.8 milligrams of fiber and 0 milligrams of cholesterol. Dried Spearmint contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Dried Spearmint Nutritional Information
Nutrients
water
11.30 mg
food energy - calories
285 mg
protein
19.93 mg
sugars
0.00 mg
fat
6.03 mg
carbohydrates
52.04 mg
dietary fiber
29.80 mg
ash
10.70 mg
Minerals
Calcium
1,488.00 mg
Magnesium
602.00 mg
Potassium
1,924.00 mg
Zinc
2.41 mg
Iron
87.47 mg
Phosphorus
276.00 mg
Manganese
11.48 mg
Selenium
0.00 mg
Copper
1.54 mg
Sodium
344.00 mg
Vitamins
Vitamin A
10,579.00 mg
Vitamin B1 (Thiamin)
0.29 mg
Vitamin B2 (Riboflavin)
1.42 mg
Vitamin B3 (Niacin)
6.56 mg
Vitamin B5 (Pantothenic Acid)
1.40 mg
Vitamin B6
2.58 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
530.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
1.58 mg
Monounsaturated Fats
0.21 mg
Polyunsaturated Fats
3.26 mg
Cholesterol
0 mg
Notes
Leaf
