W/ Fruit & Granola Lowfat Yogurt Parfait Nutritional Information

Learn how many calories are in Lowfat Yogurt Parfait With Fruit And Granola along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/ Fruit & Granola Lowfat Yogurt Parfait contains 84 calories per 1 Serving

1 Serving of Lowfat Yogurt Parfait With Fruit And Granola contains 84 calories and has 3.36 milligrams of protein, 11.68 milligrams of sugar, 1.01 milligrams of fat, 1.1 milligrams of fiber and 3 milligrams of cholesterol. W/ Fruit & Granola Lowfat Yogurt Parfait contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.

W/ Fruit & Granola Lowfat Yogurt Parfait Nutritional Information

Nutrients


water
78.98 mg

food energy - calories
84 mg

protein
3.36 mg

sugars
11.68 mg

fat
1.01 mg

carbohydrates
15.86 mg

dietary fiber
1.10 mg

ash
0.80 mg

Minerals


Calcium
105.00 mg

Magnesium
17.00 mg

Potassium
189.00 mg

Zinc
0.89 mg

Iron
0.49 mg

Phosphorus
93.00 mg

Manganese
0.00 mg

Selenium
3.90 mg

Copper
0.05 mg

Sodium
49.00 mg

Vitamins


Vitamin A
115.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.17 mg

Vitamin B3 (Niacin)
0.71 mg

Vitamin B5 (Pantothenic Acid)
0.00 mg

Vitamin B6
0.23 mg

Vitamin B12
0.88 mg

Vitamin C
14.30 mg

Vitamin D
4.00 mg

Vitamin E
0.25 mg

Vitamin K
1.70 mg

Folate
51.00 mg

Folic Acid
38.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
12.00 mg

Choline
11.90 mg

Retinol
29.00 mg

Fatty Acids


Saturated Fats
0.53 mg

Monounsaturated Fats
0.31 mg

Polyunsaturated Fats
0.12 mg

Cholesterol
3 mg

Food

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