Raw (alaska Native) Wild Blackberries Nutritional Information

Learn how many calories are in Raw (alaska Native) Wild Blackberries along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw (alaska Native) Wild Blackberries contains 52 calories per 1 Serving

1 Serving of Raw (alaska Native) Wild Blackberries contains 52 calories and has 0.84 milligrams of protein, 3.65 milligrams of sugar, 1.07 milligrams of fat, 3.2 milligrams of fiber and 0 milligrams of cholesterol. Raw (alaska Native) Wild Blackberries contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Raw (alaska Native) Wild Blackberries Nutritional Information

Nutrients


water
88.05 mg

food energy - calories
52 mg

protein
0.84 mg

sugars
3.65 mg

fat
1.07 mg

carbohydrates
9.84 mg

dietary fiber
3.20 mg

ash
0.21 mg

Minerals


Calcium
5.00 mg

Magnesium
4.00 mg

Potassium
75.00 mg

Zinc
0.15 mg

Iron
0.21 mg

Phosphorus
11.00 mg

Manganese
0.29 mg

Selenium
0.00 mg

Copper
0.22 mg

Sodium
6.00 mg

Vitamins


Vitamin A
46.00 mg

Vitamin B1 (Thiamin)
0.06 mg

Vitamin B2 (Riboflavin)
0.14 mg

Vitamin B3 (Niacin)
0.31 mg

Vitamin B5 (Pantothenic Acid)
1.26 mg

Vitamin B6
0.04 mg

Vitamin B12
0.00 mg

Vitamin C
4.70 mg

Vitamin D
0.00 mg

Vitamin E
0.91 mg

Vitamin K
5.90 mg

Folate
11.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
27.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.00 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
0 mg

Notes


The mineral and vitamin content of berries harvested in the wild and in specific regions of the country may differ from commercially produced berries.
 

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