Yel (northern Plains Indians) Dried Corn Nutritional Information

Learn how many calories are in Yellow (northern Plains Indians) Dried Corn along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Yel (northern Plains Indians) Dried Corn contains 419 calories per 1 Serving

1 Serving of Yellow (northern Plains Indians) Dried Corn contains 419 calories and has 14.48 milligrams of protein, 21.32 milligrams of sugar, 10.64 milligrams of fat, 20.5 milligrams of fiber and 0 milligrams of cholesterol. Yel (northern Plains Indians) Dried Corn contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Yel (northern Plains Indians) Dried Corn Nutritional Information

Nutrients


water
6.36 mg

food energy - calories
419 mg

protein
14.48 mg

sugars
21.32 mg

fat
10.64 mg

carbohydrates
66.27 mg

dietary fiber
20.50 mg

ash
2.24 mg

Minerals


Calcium
25.00 mg

Magnesium
149.00 mg

Potassium
775.00 mg

Zinc
3.06 mg

Iron
2.61 mg

Phosphorus
344.00 mg

Manganese
0.90 mg

Selenium
56.50 mg

Copper
0.29 mg

Sodium
4.00 mg

Vitamins


Vitamin A
261.00 mg

Vitamin B1 (Thiamin)
0.26 mg

Vitamin B2 (Riboflavin)
0.18 mg

Vitamin B3 (Niacin)
8.25 mg

Vitamin B5 (Pantothenic Acid)
1.59 mg

Vitamin B6
1.11 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.44 mg

Vitamin K
0.00 mg

Folate
111.00 mg

Folic Acid
0.00 mg

Alpha Carotene
18.00 mg

Beta Carotene
117.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.97 mg

Monounsaturated Fats
3.75 mg

Polyunsaturated Fats
4.54 mg

Cholesterol
0 mg

Food

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