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Dried (alaska Native) Smelt Nutritional Information
Learn how many calories are in Dried (alaska Native) Smelt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried (alaska Native) Smelt contains 386 calories per 1 Serving
1 Serving of Dried (alaska Native) Smelt contains 386 calories and has 56.19 milligrams of protein, 0 milligrams of sugar, 17.9 milligrams of fat, 0 milligrams of fiber and 249 milligrams of cholesterol. Dried (alaska Native) Smelt contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Dried (alaska Native) Smelt Nutritional Information
Nutrients
water
16.92 mg
food energy - calories
386 mg
protein
56.19 mg
sugars
0.00 mg
fat
17.90 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
8.25 mg
Minerals
Calcium
1,600.00 mg
Magnesium
89.00 mg
Potassium
1,000.00 mg
Zinc
6.70 mg
Iron
5.40 mg
Phosphorus
1,400.00 mg
Manganese
0.72 mg
Selenium
194.00 mg
Copper
0.15 mg
Sodium
420.00 mg
Vitamins
Vitamin A
463.00 mg
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B2 (Riboflavin)
0.26 mg
Vitamin B3 (Niacin)
5.97 mg
Vitamin B5 (Pantothenic Acid)
2.29 mg
Vitamin B6
0.18 mg
Vitamin B12
19.10 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
4.51 mg
Vitamin K
0.00 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
139.00 mg
Fatty Acids
Saturated Fats
3.59 mg
Monounsaturated Fats
6.86 mg
Polyunsaturated Fats
2.88 mg
Cholesterol
249 mg
