Arepa (unleavened Cornmeal Bread) Latino Restaurant Nutritional Information

Learn how many calories are in Arepa (unleavened Cornmeal Bread) Latino Restaurant along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Arepa (unleavened Cornmeal Bread) Latino Restaurant contains 219 calories per 1 Serving

1 Serving of Arepa (unleavened Cornmeal Bread) Latino Restaurant contains 219 calories and has 5.48 milligrams of protein, 0.87 milligrams of sugar, 5.38 milligrams of fat, 2.6 milligrams of fiber and 5 milligrams of cholesterol. Arepa (unleavened Cornmeal Bread) Latino Restaurant contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Arepa (unleavened Cornmeal Bread) Latino Restaurant Nutritional Information

Nutrients


water
50.80 mg

food energy - calories
219 mg

protein
5.48 mg

sugars
0.87 mg

fat
5.38 mg

carbohydrates
37.14 mg

dietary fiber
2.60 mg

ash
1.19 mg

Minerals


Calcium
89.00 mg

Magnesium
27.00 mg

Potassium
88.00 mg

Zinc
0.80 mg

Iron
1.04 mg

Phosphorus
117.00 mg

Manganese
0.12 mg

Selenium
6.10 mg

Copper
0.03 mg

Sodium
270.00 mg

Vitamins


Vitamin A
213.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.04 mg

Vitamin B3 (Niacin)
0.89 mg

Vitamin B5 (Pantothenic Acid)
0.20 mg

Vitamin B6
0.11 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.29 mg

Vitamin K
3.50 mg

Folate
0.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
7.00 mg

Choline
4.40 mg

Retinol
60.00 mg

Fatty Acids


Saturated Fats
2.90 mg

Monounsaturated Fats
1.51 mg

Polyunsaturated Fats
0.99 mg

Cholesterol
5 mg

Food

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