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Raw Meat And Skin Quail Nutritional Information
Learn how many calories are in Raw Meat And Skin Quail along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Meat And Skin Quail contains 192 calories per 1 Serving
1 Serving of Raw Meat And Skin Quail contains 192 calories and has 19.63 milligrams of protein, 0 milligrams of sugar, 12.05 milligrams of fat, 0 milligrams of fiber and 76 milligrams of cholesterol. Raw Meat And Skin Quail contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Meat And Skin Quail Nutritional Information
Nutrients
water
69.65 mg
food energy - calories
192 mg
protein
19.63 mg
sugars
0.00 mg
fat
12.05 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
0.90 mg
Minerals
Calcium
13.00 mg
Magnesium
23.00 mg
Potassium
216.00 mg
Zinc
2.42 mg
Iron
3.97 mg
Phosphorus
275.00 mg
Manganese
0.02 mg
Selenium
16.60 mg
Copper
0.51 mg
Sodium
53.00 mg
Vitamins
Vitamin A
243.00 mg
Vitamin B1 (Thiamin)
0.24 mg
Vitamin B2 (Riboflavin)
0.26 mg
Vitamin B3 (Niacin)
7.54 mg
Vitamin B5 (Pantothenic Acid)
0.77 mg
Vitamin B6
0.60 mg
Vitamin B12
0.43 mg
Vitamin C
6.10 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
8.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
73.00 mg
Fatty Acids
Saturated Fats
3.38 mg
Monounsaturated Fats
4.18 mg
Polyunsaturated Fats
2.98 mg
Cholesterol
76 mg
