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Not Canned Chopped Ham Nutritional Information
Learn how many calories are in Not Canned Chopped Ham along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Not Canned Chopped Ham contains 180 calories per 1 Serving
1 Serving of Not Canned Chopped Ham contains 180 calories and has 16.5 milligrams of protein, 0 milligrams of sugar, 10.3 milligrams of fat, 0 milligrams of fiber and 59 milligrams of cholesterol. Not Canned Chopped Ham contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.
Not Canned Chopped Ham Nutritional Information
Nutrients
water
65.30 mg
food energy - calories
180 mg
protein
16.50 mg
sugars
0.00 mg
fat
10.30 mg
carbohydrates
4.20 mg
dietary fiber
0.00 mg
ash
3.70 mg
Minerals
Calcium
7.00 mg
Magnesium
16.00 mg
Potassium
319.00 mg
Zinc
1.94 mg
Iron
0.83 mg
Phosphorus
155.00 mg
Manganese
0.00 mg
Selenium
17.40 mg
Copper
0.06 mg
Sodium
1,330.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.63 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
3.88 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.35 mg
Vitamin B12
0.92 mg
Vitamin C
0.00 mg
Vitamin D
29.00 mg
Vitamin E
0.23 mg
Vitamin K
0.00 mg
Folate
1.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
77.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
3.42 mg
Monounsaturated Fats
4.90 mg
Polyunsaturated Fats
1.26 mg
Cholesterol
59 mg
