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Ex Ln Sliced Ham Nutritional Information
Learn how many calories are in Extra Lean Sliced Ham along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ex Ln Sliced Ham contains 107 calories per 1 Serving
1 Serving of Extra Lean Sliced Ham contains 107 calories and has 18.85 milligrams of protein, 0 milligrams of sugar, 2.59 milligrams of fat, 0 milligrams of fiber and 45 milligrams of cholesterol. Ex Ln Sliced Ham contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ex Ln Sliced Ham Nutritional Information
Nutrients
water
73.90 mg
food energy - calories
107 mg
protein
18.85 mg
sugars
0.00 mg
fat
2.59 mg
carbohydrates
0.75 mg
dietary fiber
0.00 mg
ash
3.91 mg
Minerals
Calcium
6.00 mg
Magnesium
21.00 mg
Potassium
649.00 mg
Zinc
1.85 mg
Iron
0.72 mg
Phosphorus
288.00 mg
Manganese
0.02 mg
Selenium
31.60 mg
Copper
0.49 mg
Sodium
1,060.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.34 mg
Vitamin B2 (Riboflavin)
0.27 mg
Vitamin B3 (Niacin)
5.70 mg
Vitamin B5 (Pantothenic Acid)
0.70 mg
Vitamin B6
0.39 mg
Vitamin B12
0.36 mg
Vitamin C
0.00 mg
Vitamin D
28.00 mg
Vitamin E
0.29 mg
Vitamin K
0.00 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
62.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.66 mg
Monounsaturated Fats
0.99 mg
Polyunsaturated Fats
0.21 mg
Cholesterol
45 mg
