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Ham & Chs Loaf Or Roll Nutritional Information
Learn how many calories are in Ham And Cheese Loaf Or Roll along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ham & Chs Loaf Or Roll contains 241 calories per 1 Serving
1 Serving of Ham And Cheese Loaf Or Roll contains 241 calories and has 13.6 milligrams of protein, 0 milligrams of sugar, 18.7 milligrams of fat, 0 milligrams of fiber and 58 milligrams of cholesterol. Ham & Chs Loaf Or Roll contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.
Ham & Chs Loaf Or Roll Nutritional Information
Nutrients
water
60.30 mg
food energy - calories
241 mg
protein
13.60 mg
sugars
0.00 mg
fat
18.70 mg
carbohydrates
4.00 mg
dietary fiber
0.00 mg
ash
3.40 mg
Minerals
Calcium
58.00 mg
Magnesium
16.00 mg
Potassium
294.00 mg
Zinc
2.00 mg
Iron
0.91 mg
Phosphorus
253.00 mg
Manganese
0.00 mg
Selenium
34.60 mg
Copper
0.08 mg
Sodium
1,080.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.60 mg
Vitamin B2 (Riboflavin)
0.19 mg
Vitamin B3 (Niacin)
3.45 mg
Vitamin B5 (Pantothenic Acid)
0.52 mg
Vitamin B6
0.26 mg
Vitamin B12
0.81 mg
Vitamin C
0.00 mg
Vitamin D
44.00 mg
Vitamin E
0.27 mg
Vitamin K
0.00 mg
Folate
3.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
66.30 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
6.97 mg
Monounsaturated Fats
8.59 mg
Polyunsaturated Fats
2.02 mg
Cholesterol
58 mg
