- You are here:
- Nutrition Center
- Foods
- Ham & Chs Spread
Ham & Chs Spread Nutritional Information
Learn how many calories are in Ham And Cheese Spread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ham & Chs Spread contains 245 calories per 1 Serving
1 Serving of Ham And Cheese Spread contains 245 calories and has 16.18 milligrams of protein, 0 milligrams of sugar, 18.53 milligrams of fat, 0 milligrams of fiber and 61 milligrams of cholesterol. Ham & Chs Spread contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ham & Chs Spread Nutritional Information
Nutrients
water
59.13 mg
food energy - calories
245 mg
protein
16.18 mg
sugars
0.00 mg
fat
18.53 mg
carbohydrates
2.28 mg
dietary fiber
0.00 mg
ash
3.90 mg
Minerals
Calcium
217.00 mg
Magnesium
18.00 mg
Potassium
162.00 mg
Zinc
2.25 mg
Iron
0.76 mg
Phosphorus
495.00 mg
Manganese
0.04 mg
Selenium
33.60 mg
Copper
0.09 mg
Sodium
1,197.00 mg
Vitamins
Vitamin A
304.00 mg
Vitamin B1 (Thiamin)
0.32 mg
Vitamin B2 (Riboflavin)
0.22 mg
Vitamin B3 (Niacin)
2.15 mg
Vitamin B5 (Pantothenic Acid)
0.59 mg
Vitamin B6
0.13 mg
Vitamin B12
0.73 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
3.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
91.00 mg
Fatty Acids
Saturated Fats
8.62 mg
Monounsaturated Fats
7.08 mg
Polyunsaturated Fats
1.38 mg
Cholesterol
61 mg
