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Pork Headcheese Nutritional Information
Learn how many calories are in Pork Headcheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Pork Headcheese contains 157 calories per 1 Serving
1 Serving of Pork Headcheese contains 157 calories and has 13.83 milligrams of protein, 0 milligrams of sugar, 10.9 milligrams of fat, 0 milligrams of fiber and 69 milligrams of cholesterol. Pork Headcheese contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.
Pork Headcheese Nutritional Information
Nutrients
water
73.84 mg
food energy - calories
157 mg
protein
13.83 mg
sugars
0.00 mg
fat
10.90 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
2.08 mg
Minerals
Calcium
16.00 mg
Magnesium
9.00 mg
Potassium
31.00 mg
Zinc
0.97 mg
Iron
1.50 mg
Phosphorus
56.00 mg
Manganese
0.00 mg
Selenium
0.10 mg
Copper
0.12 mg
Sodium
830.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.12 mg
Vitamin B3 (Niacin)
0.44 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.19 mg
Vitamin B12
1.05 mg
Vitamin C
0.00 mg
Vitamin D
37.00 mg
Vitamin E
0.25 mg
Vitamin K
3.40 mg
Folate
2.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
104.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
3.40 mg
Monounsaturated Fats
5.60 mg
Polyunsaturated Fats
1.13 mg
Cholesterol
69 mg
