- You are here:
- Nutrition Center
- Foods
- Ham (chopped W/ Nat Juice) Oscar Mayer
Ham (chopped W/ Nat Juice) Oscar Mayer Nutritional Information
Learn how many calories are in Ham (chopped With Natural Juice) Oscar Mayer along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ham (chopped W/ Nat Juice) Oscar Mayer contains 180 calories per 1 Serving
1 Serving of Ham (chopped With Natural Juice) Oscar Mayer contains 180 calories and has 16.3 milligrams of protein, 2.2 milligrams of sugar, 11.15 milligrams of fat, 0 milligrams of fiber and 59 milligrams of cholesterol. Ham (chopped W/ Nat Juice) Oscar Mayer contains the following vitamins and minerals: Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Copper and Sodium.
Ham (chopped W/ Nat Juice) Oscar Mayer Nutritional Information
Nutrients
water
65.25 mg
food energy - calories
180 mg
protein
16.30 mg
sugars
2.20 mg
fat
11.15 mg
carbohydrates
3.65 mg
dietary fiber
0.00 mg
ash
3.65 mg
Minerals
Calcium
9.00 mg
Magnesium
23.00 mg
Potassium
260.00 mg
Zinc
2.25 mg
Iron
1.30 mg
Phosphorus
219.00 mg
Manganese
0.00 mg
Selenium
0.00 mg
Copper
0.24 mg
Sodium
1,249.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.00 mg
Vitamin B2 (Riboflavin)
0.00 mg
Vitamin B3 (Niacin)
0.00 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.00 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
3.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
4.06 mg
Monounsaturated Fats
5.83 mg
Polyunsaturated Fats
1.28 mg
Cholesterol
59 mg
