Cereals Rte,kellogg,kellogg's Complete Wheat Flakes Nutritional Information

Learn how many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES contains 318 calories per 1 Serving

1 Serving of Cereals Ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes contains 318 calories and has 10 milligrams of protein, 17 milligrams of sugar, 2 milligrams of fat, 17.5 milligrams of fiber and 0 milligrams of cholesterol. Cereals Rte,kellogg,kellogg's Complete Wheat Flakes contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.

CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES Nutritional Information

Nutrients


water
3.00 mg

food energy - calories
318 mg

protein
10.00 mg

sugars
17.00 mg

fat
2.00 mg

carbohydrates
79.00 mg

dietary fiber
17.50 mg

ash
6.00 mg

Minerals


Calcium
52.00 mg

Magnesium
191.00 mg

Potassium
590.00 mg

Zinc
52.00 mg

Iron
62.00 mg

Phosphorus
479.00 mg

Manganese
0.00 mg

Selenium
10.50 mg

Copper
0.50 mg

Sodium
720.00 mg

Vitamins


Vitamin A
2,586.00 mg

Vitamin B1 (Thiamin)
5.20 mg

Vitamin B2 (Riboflavin)
5.90 mg

Vitamin B3 (Niacin)
69.00 mg

Vitamin B5 (Pantothenic Acid)
34.50 mg

Vitamin B6
7.00 mg

Vitamin B12
20.70 mg

Vitamin C
207.00 mg

Vitamin D
138.00 mg

Vitamin E
46.35 mg

Vitamin K
1.60 mg

Folate
1,379.00 mg

Folic Acid
1,360.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
27.60 mg

Retinol
775.00 mg

Fatty Acids


Saturated Fats
0.40 mg

Monounsaturated Fats
0.50 mg

Polyunsaturated Fats
1.10 mg

Cholesterol
0 mg

Food

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