Golden Grahams General Mills Cereals Rte Nutritional Information

Learn how many calories are in Golden Grahams General Mills Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Golden Grahams General Mills Cereals Rte contains 378 calories per 1 Serving

1 Serving of Golden Grahams General Mills Cereals Ready-to-eat contains 378 calories and has 5.1 milligrams of protein, 34.3 milligrams of sugar, 3.7 milligrams of fat, 4.3 milligrams of fiber and 0 milligrams of cholesterol. Golden Grahams General Mills Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Golden Grahams General Mills Cereals Rte Nutritional Information

Nutrients


water
2.20 mg

food energy - calories
378 mg

protein
5.10 mg

sugars
34.30 mg

fat
3.70 mg

carbohydrates
84.60 mg

dietary fiber
4.30 mg

ash
4.30 mg

Minerals


Calcium
323.00 mg

Magnesium
27.00 mg

Potassium
189.00 mg

Zinc
12.10 mg

Iron
15.00 mg

Phosphorus
129.00 mg

Manganese
1.38 mg

Selenium
5.60 mg

Copper
0.14 mg

Sodium
852.00 mg

Vitamins


Vitamin A
1,613.00 mg

Vitamin B1 (Thiamin)
1.25 mg

Vitamin B2 (Riboflavin)
1.42 mg

Vitamin B3 (Niacin)
16.67 mg

Vitamin B5 (Pantothenic Acid)
0.37 mg

Vitamin B6
1.67 mg

Vitamin B12
5.00 mg

Vitamin C
20.00 mg

Vitamin D
133.00 mg

Vitamin E
0.73 mg

Vitamin K
3.90 mg

Folate
333.00 mg

Folic Acid
314.00 mg

Alpha Carotene
12.00 mg

Beta Carotene
20.00 mg

Choline
11.00 mg

Retinol
471.00 mg

Fatty Acids


Saturated Fats
0.32 mg

Monounsaturated Fats
1.67 mg

Polyunsaturated Fats
0.98 mg

Cholesterol
0 mg

Food

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