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Homemade Granola Cereals Rte Nutritional Information
Learn how many calories are in Homemade Granola Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Homemade Granola Cereals Rte contains 489 calories per 1 Serving
1 Serving of Homemade Granola Cereals Ready-to-eat contains 489 calories and has 14.85 milligrams of protein, 20 milligrams of sugar, 24.06 milligrams of fat, 9 milligrams of fiber and 0 milligrams of cholesterol. Homemade Granola Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Homemade Granola Cereals Rte Nutritional Information
Nutrients
water
5.40 mg
food energy - calories
489 mg
protein
14.85 mg
sugars
20.00 mg
fat
24.06 mg
carbohydrates
53.25 mg
dietary fiber
9.00 mg
ash
2.43 mg
Minerals
Calcium
78.00 mg
Magnesium
175.00 mg
Potassium
540.00 mg
Zinc
4.03 mg
Iron
4.23 mg
Phosphorus
456.00 mg
Manganese
4.05 mg
Selenium
27.80 mg
Copper
0.64 mg
Sodium
25.00 mg
Vitamins
Vitamin A
19.00 mg
Vitamin B1 (Thiamin)
0.74 mg
Vitamin B2 (Riboflavin)
0.29 mg
Vitamin B3 (Niacin)
2.14 mg
Vitamin B5 (Pantothenic Acid)
1.56 mg
Vitamin B6
0.29 mg
Vitamin B12
0.00 mg
Vitamin C
1.20 mg
Vitamin D
0.00 mg
Vitamin E
11.11 mg
Vitamin K
8.70 mg
Folate
82.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
11.00 mg
Choline
49.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
4.06 mg
Monounsaturated Fats
9.53 mg
Polyunsaturated Fats
9.22 mg
Cholesterol
0 mg
