Pln Quaker Oat Life Quaker Cereals Rte Nutritional Information

Learn how many calories are in Plain Quaker Oat Life Quaker Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Pln Quaker Oat Life Quaker Cereals Rte contains 373 calories per 1 Serving

1 Serving of Plain Quaker Oat Life Quaker Cereals Ready-to-eat contains 373 calories and has 9.89 milligrams of protein, 19.48 milligrams of sugar, 4.39 milligrams of fat, 6.6 milligrams of fiber and 0 milligrams of cholesterol. Pln Quaker Oat Life Quaker Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Pln Quaker Oat Life Quaker Cereals Rte Nutritional Information

Nutrients


water
4.30 mg

food energy - calories
373 mg

protein
9.89 mg

sugars
19.48 mg

fat
4.39 mg

carbohydrates
77.81 mg

dietary fiber
6.60 mg

ash
3.61 mg

Minerals


Calcium
349.00 mg

Magnesium
95.00 mg

Potassium
285.00 mg

Zinc
12.68 mg

Iron
28.10 mg

Phosphorus
414.00 mg

Manganese
2.73 mg

Selenium
3.20 mg

Copper
0.27 mg

Sodium
549.00 mg

Vitamins


Vitamin A
40.00 mg

Vitamin B1 (Thiamin)
1.28 mg

Vitamin B2 (Riboflavin)
1.49 mg

Vitamin B3 (Niacin)
17.56 mg

Vitamin B5 (Pantothenic Acid)
0.57 mg

Vitamin B6
1.76 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.60 mg

Vitamin K
1.40 mg

Folate
839.00 mg

Folic Acid
820.00 mg

Alpha Carotene
12.00 mg

Beta Carotene
19.00 mg

Choline
28.50 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.82 mg

Monounsaturated Fats
1.49 mg

Polyunsaturated Fats
1.42 mg

Cholesterol
0 mg

Food

Search for Food Nutrition Information by Letter


A B C D E F G H I J K L M N O P Q R S T U V W X Y Z