Pln Tstd Wheat Germ Cereals Rte Nutritional Information

Learn how many calories are in Plain Toasted Wheat Germ Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Pln Tstd Wheat Germ Cereals Rte contains 382 calories per 1 Serving

1 Serving of Plain Toasted Wheat Germ Cereals Ready-to-eat contains 382 calories and has 29.1 milligrams of protein, 7.8 milligrams of sugar, 10.7 milligrams of fat, 15.1 milligrams of fiber and 0 milligrams of cholesterol. Pln Tstd Wheat Germ Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Pln Tstd Wheat Germ Cereals Rte Nutritional Information

Nutrients


water
5.60 mg

food energy - calories
382 mg

protein
29.10 mg

sugars
7.80 mg

fat
10.70 mg

carbohydrates
49.60 mg

dietary fiber
15.10 mg

ash
5.00 mg

Minerals


Calcium
45.00 mg

Magnesium
320.00 mg

Potassium
947.00 mg

Zinc
16.67 mg

Iron
9.09 mg

Phosphorus
1,146.00 mg

Manganese
19.96 mg

Selenium
65.00 mg

Copper
0.62 mg

Sodium
4.00 mg

Vitamins


Vitamin A
103.00 mg

Vitamin B1 (Thiamin)
1.67 mg

Vitamin B2 (Riboflavin)
0.82 mg

Vitamin B3 (Niacin)
5.59 mg

Vitamin B5 (Pantothenic Acid)
1.39 mg

Vitamin B6
0.98 mg

Vitamin B12
0.00 mg

Vitamin C
6.00 mg

Vitamin D
0.00 mg

Vitamin E
15.99 mg

Vitamin K
4.00 mg

Folate
352.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
62.00 mg

Choline
178.60 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.83 mg

Monounsaturated Fats
1.50 mg

Polyunsaturated Fats
6.62 mg

Cholesterol
0 mg

Food

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