Prep Pln Inst Corn Grits Quaker Cereals Wo/ Salt Nutritional Information

Learn how many calories are in Prepared (microwaved Or Boiling Water Added) Plain Instant Corn Grits Quaker Cereals Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Prep Pln Inst Corn Grits Quaker Cereals Wo/ Salt contains 76 calories per 1 Serving

1 Serving of Prepared (microwaved Or Boiling Water Added) Plain Instant Corn Grits Quaker Cereals Without Salt contains 76 calories and has 1.58 milligrams of protein, 0.1 milligrams of sugar, 0.49 milligrams of fat, 1.1 milligrams of fiber and 0 milligrams of cholesterol. Prep Pln Inst Corn Grits Quaker Cereals Wo/ Salt contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese and Sodium.

Prep Pln Inst Corn Grits Quaker Cereals Wo/ Salt Nutritional Information

Nutrients


water
81.22 mg

food energy - calories
76 mg

protein
1.58 mg

sugars
0.10 mg

fat
0.49 mg

carbohydrates
15.95 mg

dietary fiber
1.10 mg

ash
0.76 mg

Minerals


Calcium
64.00 mg

Magnesium
9.00 mg

Potassium
34.00 mg

Zinc
0.18 mg

Iron
6.71 mg

Phosphorus
25.00 mg

Manganese
0.05 mg

Selenium
0.00 mg

Copper
0.00 mg

Sodium
188.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.14 mg

Vitamin B2 (Riboflavin)
0.14 mg

Vitamin B3 (Niacin)
1.67 mg

Vitamin B5 (Pantothenic Acid)
0.05 mg

Vitamin B6
0.05 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.01 mg

Vitamin K
0.00 mg

Folate
27.00 mg

Folic Acid
15.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
2.60 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.08 mg

Monounsaturated Fats
0.08 mg

Polyunsaturated Fats
0.19 mg

Cholesterol
0 mg

Food

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