Quaker Puffed Wheat Quaker Cereals Rte Nutritional Information

Learn how many calories are in Quaker Puffed Wheat Quaker Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Quaker Puffed Wheat Quaker Cereals Rte contains 366 calories per 1 Serving

1 Serving of Quaker Puffed Wheat Quaker Cereals Ready-to-eat contains 366 calories and has 16.26 milligrams of protein, 1.36 milligrams of sugar, 2.15 milligrams of fat, 9.4 milligrams of fiber and 0 milligrams of cholesterol. Quaker Puffed Wheat Quaker Cereals Rte contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Quaker Puffed Wheat Quaker Cereals Rte Nutritional Information

Nutrients


water
3.69 mg

food energy - calories
366 mg

protein
16.26 mg

sugars
1.36 mg

fat
2.15 mg

carbohydrates
76.39 mg

dietary fiber
9.40 mg

ash
1.50 mg

Minerals


Calcium
24.00 mg

Magnesium
133.00 mg

Potassium
364.00 mg

Zinc
3.07 mg

Iron
4.40 mg

Phosphorus
331.00 mg

Manganese
2.00 mg

Selenium
123.10 mg

Copper
0.61 mg

Sodium
5.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.63 mg

Vitamin B2 (Riboflavin)
0.39 mg

Vitamin B3 (Niacin)
5.28 mg

Vitamin B5 (Pantothenic Acid)
0.48 mg

Vitamin B6
0.13 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
2.00 mg

Folate
154.00 mg

Folic Acid
150.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
23.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.41 mg

Monounsaturated Fats
0.31 mg

Polyunsaturated Fats
1.07 mg

Cholesterol
0 mg

Food

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