Coco-roos Malt-o-meal Cereals Rte Nutritional Information

Learn how many calories are in Coco-roos Malt-o-meal Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Coco-roos Malt-o-meal Cereals Rte contains 396 calories per 1 Serving

1 Serving of Coco-roos Malt-o-meal Cereals Ready-to-eat contains 396 calories and has 3.7 milligrams of protein, 46.5 milligrams of sugar, 2.6 milligrams of fat, 1.8 milligrams of fiber and 1 milligrams of cholesterol. Coco-roos Malt-o-meal Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Coco-roos Malt-o-meal Cereals Rte Nutritional Information

Nutrients


water
2.00 mg

food energy - calories
396 mg

protein
3.70 mg

sugars
46.50 mg

fat
2.60 mg

carbohydrates
89.50 mg

dietary fiber
1.80 mg

ash
2.00 mg

Minerals


Calcium
406.00 mg

Magnesium
23.00 mg

Potassium
195.00 mg

Zinc
17.20 mg

Iron
19.50 mg

Phosphorus
141.00 mg

Manganese
0.11 mg

Selenium
6.50 mg

Copper
0.12 mg

Sodium
450.00 mg

Vitamins


Vitamin A
2,059.00 mg

Vitamin B1 (Thiamin)
1.19 mg

Vitamin B2 (Riboflavin)
1.98 mg

Vitamin B3 (Niacin)
19.50 mg

Vitamin B5 (Pantothenic Acid)
0.10 mg

Vitamin B6
2.53 mg

Vitamin B12
6.21 mg

Vitamin C
20.50 mg

Vitamin D
182.00 mg

Vitamin E
0.21 mg

Vitamin K
0.60 mg

Folate
667.00 mg

Folic Acid
648.00 mg

Alpha Carotene
28.00 mg

Beta Carotene
43.00 mg

Choline
4.50 mg

Retinol
589.00 mg

Fatty Acids


Saturated Fats
0.46 mg

Monounsaturated Fats
1.61 mg

Polyunsaturated Fats
0.42 mg

Cholesterol
1 mg

Food

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