Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry Nutritional Information

Learn how many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


CEREALS, QUAKER, OAT BRAN, QUAKER/MOTHER'S OAT BRAN, DRY contains 364 calories per 1 Serving

1 Serving of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Dry contains 364 calories and has 17.03 milligrams of protein, 1.43 milligrams of sugar, 7.97 milligrams of fat, 14.3 milligrams of fiber and 0 milligrams of cholesterol. Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

CEREALS, QUAKER, OAT BRAN, QUAKER/MOTHER'S OAT BRAN, DRY Nutritional Information

Nutrients


water
8.90 mg

food energy - calories
364 mg

protein
17.03 mg

sugars
1.43 mg

fat
7.97 mg

carbohydrates
62.94 mg

dietary fiber
14.30 mg

ash
3.14 mg

Minerals


Calcium
79.00 mg

Magnesium
241.00 mg

Potassium
579.00 mg

Zinc
4.20 mg

Iron
8.07 mg

Phosphorus
694.00 mg

Manganese
5.70 mg

Selenium
0.00 mg

Copper
0.30 mg

Sodium
5.00 mg

Vitamins


Vitamin A
100.00 mg

Vitamin B1 (Thiamin)
0.97 mg

Vitamin B2 (Riboflavin)
0.30 mg

Vitamin B3 (Niacin)
0.80 mg

Vitamin B5 (Pantothenic Acid)
0.85 mg

Vitamin B6
0.11 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
38.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.43 mg

Monounsaturated Fats
2.61 mg

Polyunsaturated Fats
3.03 mg

Cholesterol
0 mg

Food

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