Prep W/h2o Lo Na Inst Oatmeal Quaker Cereals Nutritional Information

Learn how many calories are in Prepared With Water Low Sodium Instant Oatmeal Quaker Cereals along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Prep W/h2o Lo Na Inst Oatmeal Quaker Cereals contains 93 calories per 1 Serving

1 Serving of Prepared With Water Low Sodium Instant Oatmeal Quaker Cereals contains 93 calories and has 3.59 milligrams of protein, 0 milligrams of sugar, 1.79 milligrams of fat, 2.3 milligrams of fiber and 0 milligrams of cholesterol. Prep W/h2o Lo Na Inst Oatmeal Quaker Cereals contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Prep W/h2o Lo Na Inst Oatmeal Quaker Cereals Nutritional Information

Nutrients


water
76.98 mg

food energy - calories
93 mg

protein
3.59 mg

sugars
0.00 mg

fat
1.79 mg

carbohydrates
16.67 mg

dietary fiber
2.30 mg

ash
0.96 mg

Minerals


Calcium
98.00 mg

Magnesium
35.00 mg

Potassium
94.00 mg

Zinc
0.78 mg

Iron
7.43 mg

Phosphorus
114.00 mg

Manganese
1.06 mg

Selenium
0.00 mg

Copper
0.08 mg

Sodium
72.00 mg

Vitamins


Vitamin A
946.00 mg

Vitamin B1 (Thiamin)
0.28 mg

Vitamin B2 (Riboflavin)
0.32 mg

Vitamin B3 (Niacin)
3.79 mg

Vitamin B5 (Pantothenic Acid)
0.16 mg

Vitamin B6
0.38 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
76.00 mg

Folic Acid
67.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
284.00 mg

Fatty Acids


Saturated Fats
0.34 mg

Monounsaturated Fats
0.65 mg

Polyunsaturated Fats
0.71 mg

Cholesterol
0 mg

Food

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