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Prep W/h2o Dates & Walnuts Raisins Inst Oatmeal Quaker Cereals Nutritional Information

Learn how many calories are in Prepared With Water Dates And Walnuts Raisins Instant Oatmeal Quaker Cereals along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Prep W/h2o Dates & walnuts Raisins Inst Oatmeal Quaker Cereals contains 116 calories per 1 Serving

1 Serving of Prepared With Water Dates And Walnuts Raisins Instant Oatmeal Quaker Cereals contains 116 calories and has 2.83 milligrams of protein, 0 milligrams of sugar, 1.75 milligrams of fat, 2.1 milligrams of fiber and 0 milligrams of cholesterol. Prep W/h2o Dates & Walnuts Raisins Inst Oatmeal Quaker Cereals contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

Prep W/h2o Dates & walnuts Raisins Inst Oatmeal Quaker Cereals Nutritional Information

Nutrients


water
70.63 mg

food energy - calories
116 mg

protein
2.83 mg

sugars
0.00 mg

fat
1.75 mg

carbohydrates
23.50 mg

dietary fiber
2.10 mg

ash
1.29 mg

Minerals


Calcium
93.00 mg

Magnesium
29.00 mg

Potassium
112.00 mg

Zinc
0.64 mg

Iron
3.46 mg

Phosphorus
94.00 mg

Manganese
0.85 mg

Selenium
0.00 mg

Copper
0.09 mg

Sodium
165.00 mg

Vitamins


Vitamin A
905.00 mg

Vitamin B1 (Thiamin)
0.27 mg

Vitamin B2 (Riboflavin)
0.31 mg

Vitamin B3 (Niacin)
3.62 mg

Vitamin B5 (Pantothenic Acid)
0.14 mg

Vitamin B6
0.36 mg

Vitamin B12
0.00 mg

Vitamin C
0.20 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
72.00 mg

Folic Acid
64.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.30 mg

Monounsaturated Fats
0.55 mg

Polyunsaturated Fats
0.67 mg

Cholesterol
0 mg

Food

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