No Salt Prep W/h2o Quaker Multigrain Oatmeal Quaker Cereals Nutritional Information

Learn how many calories are in No Salt Prepared With Water Quaker Multigrain Oatmeal Quaker Cereals along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


No Salt Prep W/h2o Quaker Multigrain Oatmeal Quaker Cereals contains 61 calories per 1 Serving

1 Serving of No Salt Prepared With Water Quaker Multigrain Oatmeal Quaker Cereals contains 61 calories and has 2.08 milligrams of protein, 0 milligrams of sugar, 0.47 milligrams of fat, 2.2 milligrams of fiber and 0 milligrams of cholesterol. No Salt Prep W/h2o Quaker Multigrain Oatmeal Quaker Cereals contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.

No Salt Prep W/h2o Quaker Multigrain Oatmeal Quaker Cereals Nutritional Information

Nutrients


water
83.58 mg

food energy - calories
61 mg

protein
2.08 mg

sugars
0.00 mg

fat
0.47 mg

carbohydrates
13.49 mg

dietary fiber
2.20 mg

ash
0.37 mg

Minerals


Calcium
8.00 mg

Magnesium
22.00 mg

Potassium
75.00 mg

Zinc
0.61 mg

Iron
0.56 mg

Phosphorus
64.00 mg

Manganese
0.48 mg

Selenium
0.00 mg

Copper
0.09 mg

Sodium
3.00 mg

Vitamins


Vitamin A
1.00 mg

Vitamin B1 (Thiamin)
0.05 mg

Vitamin B2 (Riboflavin)
0.02 mg

Vitamin B3 (Niacin)
0.66 mg

Vitamin B5 (Pantothenic Acid)
0.09 mg

Vitamin B6
0.04 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
5.00 mg

Folic Acid
4.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.10 mg

Monounsaturated Fats
0.11 mg

Polyunsaturated Fats
0.24 mg

Cholesterol
0 mg

Food

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