Fiber 7 Flakes Health Valley Cereals Rte Nutritional Information

Learn how many calories are in Fiber 7 Flakes Health Valley Cereals Ready-to-eat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Fiber 7 Flakes Health Valley Cereals Rte contains 353 calories per 1 Serving

1 Serving of Fiber 7 Flakes Health Valley Cereals Ready-to-eat contains 353 calories and has 14.44 milligrams of protein, 1.86 milligrams of sugar, 1.41 milligrams of fat, 14.1 milligrams of fiber and 0 milligrams of cholesterol. Fiber 7 Flakes Health Valley Cereals Rte contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Fiber 7 Flakes Health Valley Cereals Rte Nutritional Information

Nutrients


water
3.00 mg

food energy - calories
353 mg

protein
14.44 mg

sugars
1.86 mg

fat
1.41 mg

carbohydrates
78.15 mg

dietary fiber
14.10 mg

ash
3.00 mg

Minerals


Calcium
71.00 mg

Magnesium
144.00 mg

Potassium
460.00 mg

Zinc
2.89 mg

Iron
2.54 mg

Phosphorus
327.00 mg

Manganese
3.23 mg

Selenium
19.00 mg

Copper
0.48 mg

Sodium
53.00 mg

Vitamins


Vitamin A
353.00 mg

Vitamin B1 (Thiamin)
0.53 mg

Vitamin B2 (Riboflavin)
0.60 mg

Vitamin B3 (Niacin)
7.06 mg

Vitamin B5 (Pantothenic Acid)
0.73 mg

Vitamin B6
0.71 mg

Vitamin B12
2.12 mg

Vitamin C
4.20 mg

Vitamin D
0.00 mg

Vitamin E
0.99 mg

Vitamin K
2.20 mg

Folate
141.00 mg

Folic Acid
122.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
36.00 mg

Retinol
106.00 mg

Fatty Acids


Saturated Fats
0.26 mg

Monounsaturated Fats
0.24 mg

Polyunsaturated Fats
0.61 mg

Cholesterol
0 mg

Food

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