- You are here:
- Nutrition Center
- Foods
- Salted Mackerel
Salted Mackerel Nutritional Information
Learn how many calories are in Salted Mackerel Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Salted Mackerel contains 305 calories per 1 Serving
1 Serving of Salted Mackerel Fish contains 305 calories and has 18.5 milligrams of protein, 0 milligrams of sugar, 25.1 milligrams of fat, 0 milligrams of fiber and 95 milligrams of cholesterol. Salted Mackerel contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Selenium, Copper and Sodium.
Salted Mackerel Nutritional Information
Nutrients
water
43.00 mg
food energy - calories
305 mg
protein
18.50 mg
sugars
0.00 mg
fat
25.10 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
13.40 mg
Minerals
Calcium
66.00 mg
Magnesium
60.00 mg
Potassium
520.00 mg
Zinc
1.10 mg
Iron
1.40 mg
Phosphorus
254.00 mg
Manganese
0.00 mg
Selenium
73.40 mg
Copper
0.10 mg
Sodium
4,450.00 mg
Vitamins
Vitamin A
157.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.19 mg
Vitamin B3 (Niacin)
3.30 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.41 mg
Vitamin B12
12.00 mg
Vitamin C
0.00 mg
Vitamin D
1,006.00 mg
Vitamin E
2.38 mg
Vitamin K
7.80 mg
Folate
15.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
101.60 mg
Retinol
47.00 mg
Fatty Acids
Saturated Fats
7.15 mg
Monounsaturated Fats
8.32 mg
Polyunsaturated Fats
6.21 mg
Cholesterol
95 mg
